chb54

Start Weight:(08 Jan 14) 172.0 lb
Current Weight:(02 Apr 14) 180.5 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: gaining 0.7 lb a week

FatSecret member since: 21 Nov 10

chb54's Weight History


chb54's Latest Member Challenges

78
  Ummm, what's a bikini?
status: Completed
ended: 27 May 11
view progress
 
 


chb54's Cookbook

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
view complete cookbook

Other Related Links

Members

The South Beach Diet


chb54's journal

07 April 2013

Only 30 minutes of walking a day. That's okay. At least Dan is moving now. Today I also worked outside in the garden for about an hour. That was fun. ...
on diet The South Beach Diet  losing 0.7 lb a week

01 April 2013

6 1/2 months until Erin's wedding! I can do this. I've done it before. I can't let the pressures at work continue to be a stumbling block. I only have ...
on diet The South Beach Diet  

chb54's Recent Food & Exercise

chb54's Recent Activity

chb54's Own Activity

chb54 updated their Exercise Diary.
chb54 recorded a Weigh In at 180.5 lb.

chb54's Buddies

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The South Beach Diet Recent Activity

lovies10 commented on branychick's Journal Entry.
mommadonna67 supported oldasamule's Weigh In.
wolfdds recorded a Weigh In at 210.0 lb.
Sharon Caulkins submitted a diet Tip.
lindsye recorded a Weigh In at 173.4 lb.
aanita66 recorded a Weigh In at 196.0 lb.
rcb2000 recorded a Weigh In at 140.0 lb.
jiya ghosh 12 updated their Exercise Diary.