chb54

Start Weight:(26 Aug 14) 183.5 lb
Current Weight:(22 Oct 16) 182.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: losing 3.8 lb a week

FatSecret member since: 21 Nov 10

chb54's Weight History


chb54's Latest Member Challenges

78
  Ummm, what's a bikini?
status: Completed
ended: 27 May 11
view progress
 
 


chb54's Cookbook

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
view complete cookbook

Other Related Links

Members

The South Beach Diet


chb54's journal

07 April 2013

Only 30 minutes of walking a day. That's okay. At least Dan is moving now. Today I also worked outside in the garden for about an hour. That was fun. ...
on diet The South Beach Diet  

01 April 2013

6 1/2 months until Erin's wedding! I can do this. I've done it before. I can't let the pressures at work continue to be a stumbling block. I only have ...
on diet The South Beach Diet  

chb54's Recent Food & Exercise

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The South Beach Diet Recent Activity

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