Start Weight:(26 Aug 14) 183.5 lb
Current Weight:(29 Jul 15) 179.5 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 21 Nov 10

chb54's Weight History

chb54's Latest Member Challenges

  Ummm, what's a bikini?
status: Completed
ended: 27 May 11
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chb54's Cookbook

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
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The South Beach Diet

chb54's journal

07 April 2013

Only 30 minutes of walking a day. That's okay. At least Dan is moving now. Today I also worked outside in the garden for about an hour. That was fun. ...
on diet The South Beach Diet  losing 0.7 lb a week

01 April 2013

6 1/2 months until Erin's wedding! I can do this. I've done it before. I can't let the pressures at work continue to be a stumbling block. I only have ...
on diet The South Beach Diet  

chb54's Recent Food & Exercise

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The South Beach Diet Recent Activity

Heideriegel recorded a Weigh In at 156.5 lb.
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jm1111 updated their Exercise Diary.
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plg recorded a Weigh In at 147.0 lb.