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chb54

Start Weight:	(21 Oct 12) 165.0 lb
Current Weight:	(14 Apr 13) 162.5 lb
Goal Weight:	145.0 lb

following: The South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 21 Nov 10

chb54's Weight History

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chb54's latest member challenges

Ummm, what's a bikini?

status:	Completed
ended:	27 May 11
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chb54's cookbook

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g

White Chicken Chili

A quick and easy meal that's a nice change from beef chili.

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chb54's journal

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07 April 2013

Only 30 minutes of walking a day. That's okay. At least Dan is moving now. Today I also worked outside in the garden for about an hour. That was fun. ...

on diet The South Beach Diet losing 0.7 lb a week

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01 April 2013

6 1/2 months until Erin's wedding! I can do this. I've done it before. I can't let the pressures at work continue to be a stumbling block. I only have ...

on diet The South Beach Diet

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chb54's Recent Food & Exercise

	2 mugs Coffee
	3 servings Egg Beaters Egg Beaters - Original
	1 serving V8 Low Sodium V8 100% Vegetable Juice
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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chb54's Recent Activity

chb54's own activity

	recorded a weigh in at 162.5 lb.
	recorded a journal and a weigh in at 163.5 lb.
	updated their Exercise Diary.
	updated their Food Diary.

chb54's Buddies

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The South Beach Diet Recent Activity

	amyd914 recorded a weigh in at 256.0 lb.
	baldwinju recorded a weigh in at 176.0 lb.
	anybodyinthere updated their Exercise Diary.
	notoms recorded a weigh in at 190.0 lb.
	ottermama recorded a weigh in at 171.0 lb.
	TAnn recorded a weigh in at 201.0 lb.
	lhdurenberger recorded a weigh in at 172.4 lb.
	truffle recorded a weigh in at 151.4 lb.