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06 January 2016

Weigh-in: 175.0 lb lost so far: 8.5 lb still to go: 25.0 lb Diet followed N/A
   add comment on diet The South Beach Diet   losing 0.2 lb a week

29 July 2015

Weigh-in: 179.5 lb lost so far: 4.0 lb still to go: 29.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.2 lb a week

08 July 2015

Weigh-in: 180.0 lb lost so far: 3.5 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.0 lb a week

01 July 2015

Weigh-in: 182.0 lb lost so far: 1.5 lb still to go: 32.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.3 lb a week

25 June 2015

Weigh-in: 184.0 lb lost so far: 0 lb still to go: 34.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.2 lb a week

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