chb54's Journal, 25 June 2015

184.0 lb Lost so far: 15.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1164 kcal

Fat: 24.65g | Prot: 94.50g | Carb: 147.46g.   Breakfast: Post Shredded Wheat Original Cereal, Milk (Nonfat) , V8 Low Sodium V8 100% Vegetable Juice, Coffee, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Dannon All Natural Nonfat Plain Yogurt, Blueberries, Ken's Steak House Lite Ranch Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Grape Tomatoes, Great Value Romaine Lettuce, Tomatoes. Dinner: Zucchini , Brown Rice, Olive Oil , Green Giant Fresh Baby Cut Carrots, Cub Foods Broccoli Florets, Cooked Asparagus, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Apples, Back to Nature Sea Salt Roasted California Almonds. more...

2419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...