chb54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 9th: 1462 * 86%
fat: 47.88g
|
protein: 110.38g
|
carbs: 147.23g
2186*  724
Wed 8th: 1245 * 73%
fat: 43.48g
|
protein: 120.98g
|
carbs: 118.01g
- -
Tue 7th: 880 * 52%
fat: 30.45g
|
protein: 78.38g
|
carbs: 88.09g
2260*  1380
Mon 6th: 1236 * 73%
fat: 34.12g
|
protein: 82.07g
|
carbs: 120.72g
2511*  1275
Sun 5th: 1322 * 78%
fat: 51.53g
|
protein: 115.34g
|
carbs: 102.02g
- -
Sat 4th: 974 * 57%
fat: 36.33g
|
protein: 78.60g
|
carbs: 81.97g
- -
Fri 3rd: 1145 * 67%
fat: 24.06g
|
protein: 86.13g
|
carbs: 105.09g
2271*  1126
Thu 2nd: 1145 * 67%
fat: 14.38g
|
protein: 94.84g
|
carbs: 158.65g
2326*  1181
Wed 1st: 1191 * 70%
fat: 37.92g
|
protein: 83.54g
|
carbs: 131.89g
2547*  1356
June 2015
Tue 30th: 826 * 49%
fat: 17.93g
|
protein: 73.10g
|
carbs: 108.04g
2419*  1593
Mon 29th: 1151 * 68%
fat: 26.25g
|
protein: 114.26g
|
carbs: 130.83g
2647*  1496
Sun 28th: 1038 * 61%
fat: 22.63g
|
protein: 80.97g
|
carbs: 162.26g
- -
Sat 27th: 1099 * 65%
fat: 21.69g
|
protein: 98.46g
|
carbs: 134.43g
- -
Fri 26th: 1217 * 72%
fat: 24.74g
|
protein: 91.85g
|
carbs: 162.99g
2673*  1456
Thu 25th: 1164 * 68%
fat: 24.65g
|
protein: 94.50g
|
carbs: 147.46g
2419*  1255
Wed 24th: 1349 * 79%
fat: 35.96g
|
protein: 104.01g
|
carbs: 148.57g
2622*  1273
May 2015
Fri 29th: 249 * 15%
fat: 14.65g
|
protein: 16.01g
|
carbs: 12.05g
- -
March 2015
Wed 18th: 417 * 25%
fat: 24.83g
|
protein: 29.72g
|
carbs: 22.73g
- -
February 2015
Fri 6th: 563 * 33%
fat: 12.25g
|
protein: 53.49g
|
carbs: 61.98g
- -
Thu 5th: 1342 * 79%
fat: 54.35g
|
protein: 87.05g
|
carbs: 122.39g
2489*  1147

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