chb54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 18th: 417 * 25%
fat: 24.83g
|
protein: 29.72g
|
carbs: 22.73g
- -
February 2015
Fri 6th: 563 * 33%
fat: 12.25g
|
protein: 53.49g
|
carbs: 61.98g
- -
Thu 5th: 1342 * 79%
fat: 54.35g
|
protein: 87.05g
|
carbs: 122.39g
2489*  1147
Wed 4th: 1139 * 67%
fat: 36.61g
|
protein: 70.07g
|
carbs: 117.36g
2428*  1289
Tue 3rd: 1481 * 87%
fat: 60.25g
|
protein: 110.07g
|
carbs: 129.52g
2461*  980
Mon 2nd: 1343 * 79%
fat: 44.31g
|
protein: 105.31g
|
carbs: 142.19g
2523*  1180
January 2015
Mon 5th: 830 * 49%
fat: 29.16g
|
protein: 79.33g
|
carbs: 59.71g
- -
August 2014
Fri 29th: 414 * 24%
fat: 6.27g
|
protein: 45.67g
|
carbs: 42.93g
- -
Tue 26th: 825 * 49%
fat: 33.08g
|
protein: 61.99g
|
carbs: 69.45g
- -
June 2014
Wed 4th: 219 * 13%
fat: 10.08g
|
protein: 15.93g
|
carbs: 15.05g
- -
April 2014
Thu 3rd: 595 * 35%
fat: 2.53g
|
protein: 41.42g
|
carbs: 109.07g
- -
Wed 2nd: 1032 * 61%
fat: 41.81g
|
protein: 64.87g
|
carbs: 119.58g
2235  1203
January 2014
Wed 22nd: 123 * 7%
fat: 0.14g
|
protein: 14.85g
|
carbs: 12.28g
- -
Sun 12th: 390 * 23%
fat: 12.86g
|
protein: 30.89g
|
carbs: 36.34g
- -
Sat 11th: 1229 * 72%
fat: 35.76g
|
protein: 125.90g
|
carbs: 59.13g
- -
Fri 10th: 1381 * 81%
fat: 44.62g
|
protein: 144.52g
|
carbs: 105.74g
- -
Thu 9th: 1365 * 80%
fat: 51.68g
|
protein: 134.28g
|
carbs: 91.02g
- -
Wed 8th: 1253 74%
fat: 50.98g
|
protein: 120.22g
|
carbs: 83.70g
- -
August 2013
Mon 26th: 365 * 24%
fat: 3.90g
|
protein: 45.77g
|
carbs: 37.86g
2105*  1740
Sun 25th: 1025 68%
fat: 28.96g
|
protein: 127.80g
|
carbs: 70.76g
2162*  1137

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