chb54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 414 * 24%
fat: 6.27g
|
protein: 45.67g
|
carbs: 42.93g
- -
Tue 26th: 825 * 49%
fat: 33.08g
|
protein: 61.99g
|
carbs: 69.45g
- -
June 2014
Wed 4th: 219 * 13%
fat: 10.08g
|
protein: 15.93g
|
carbs: 15.05g
- -
April 2014
Thu 3rd: 595 * 35%
fat: 2.53g
|
protein: 41.42g
|
carbs: 109.07g
- -
Wed 2nd: 1032 * 61%
fat: 41.81g
|
protein: 64.87g
|
carbs: 119.58g
2235  1203
January 2014
Wed 22nd: 123 * 7%
fat: 0.14g
|
protein: 14.85g
|
carbs: 12.28g
- -
Sun 12th: 390 * 23%
fat: 12.86g
|
protein: 30.89g
|
carbs: 36.34g
- -
Sat 11th: 1229 * 72%
fat: 35.76g
|
protein: 125.90g
|
carbs: 59.13g
- -
Fri 10th: 1381 * 81%
fat: 44.62g
|
protein: 144.52g
|
carbs: 105.74g
- -
Thu 9th: 1365 * 80%
fat: 51.68g
|
protein: 134.28g
|
carbs: 91.02g
- -
Wed 8th: 1253 74%
fat: 50.98g
|
protein: 120.22g
|
carbs: 83.70g
- -
August 2013
Mon 26th: 365 * 24%
fat: 3.90g
|
protein: 45.77g
|
carbs: 37.86g
2105*  1740
Sun 25th: 1025 68%
fat: 28.96g
|
protein: 127.80g
|
carbs: 70.76g
2162*  1137
July 2013
Mon 22nd: 558 * 35%
fat: 15.25g
|
protein: 59.62g
|
carbs: 41.31g
2229*  1671
Sun 21st: 1288 80%
fat: 51.23g
|
protein: 103.06g
|
carbs: 93.58g
2302  1014
June 2013
Thu 20th: 547 * 34%
fat: 8.10g
|
protein: 68.55g
|
carbs: 45.12g
2012*  1465
April 2013
Mon 15th: 610 * 38%
fat: 15.46g
|
protein: 60.55g
|
carbs: 58.16g
- -
Sun 14th: 195 * 12%
fat: 10.25g
|
protein: 17.33g
|
carbs: 6.90g
- -
Sat 13th: 393 * 25%
fat: 12.92g
|
protein: 52.25g
|
carbs: 11.89g
- -
Fri 12th: 130 * 8%
fat: 0.09g
|
protein: 17.57g
|
carbs: 13.19g
- -

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