chb54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 958 * 56%
fat: 30.56g
|
protein: 81.08g
|
carbs: 90.79g
2474*  1516
Wed 24th: 1384 * 81%
fat: 41.92g
|
protein: 146.09g
|
carbs: 134.54g
2674*  1290
Tue 23rd: 1459 * 86%
fat: 36.12g
|
protein: 156.20g
|
carbs: 146.61g
- -
Mon 22nd: 1354 * 80%
fat: 68.74g
|
protein: 97.85g
|
carbs: 105.61g
2838*  1484
Sun 21st: 1438 * 85%
fat: 59.38g
|
protein: 135.31g
|
carbs: 106.53g
- -
Sat 20th: 1483 * 87%
fat: 64.57g
|
protein: 136.99g
|
carbs: 107.08g
2256*  773
Fri 19th: 1494 * 88%
fat: 47.00g
|
protein: 128.01g
|
carbs: 164.07g
2858*  1364
Thu 18th: 1316 * 77%
fat: 74.07g
|
protein: 90.87g
|
carbs: 86.45g
2623*  1307
Wed 17th: 1280 * 75%
fat: 39.00g
|
protein: 119.43g
|
carbs: 139.11g
2726*  1446
Tue 16th: 1497 * 88%
fat: 51.15g
|
protein: 144.74g
|
carbs: 140.75g
2682*  1185
Mon 15th: 1643 * 97%
fat: 58.11g
|
protein: 143.35g
|
carbs: 147.02g
- -
March 2017
Mon 27th: 358 * 21%
fat: 11.91g
|
protein: 21.08g
|
carbs: 42.72g
- -
Mon 6th: 532 * 31%
fat: 22.24g
|
protein: 35.63g
|
carbs: 48.75g
- -
October 2016
Wed 26th: 209 * 12%
fat: 10.15g
|
protein: 16.01g
|
carbs: 12.05g
- -
Tue 25th: 1555 * 91%
fat: 64.83g
|
protein: 109.69g
|
carbs: 150.37g
- -
Mon 24th: 1325 * 78%
fat: 59.31g
|
protein: 96.38g
|
carbs: 118.45g
- -
Sun 23rd: 1551 * 91%
fat: 64.52g
|
protein: 72.48g
|
carbs: 184.64g
- -
Sat 22nd: 1251 * 74%
fat: 52.83g
|
protein: 119.18g
|
carbs: 97.35g
- -
Fri 21st: 1496 * 88%
fat: 63.36g
|
protein: 115.59g
|
carbs: 123.87g
- -
Thu 20th: 1193 * 70%
fat: 47.96g
|
protein: 80.34g
|
carbs: 133.19g
- -

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