chb54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 26th: 209 * 12%
fat: 10.15g
|
protein: 16.01g
|
carbs: 12.05g
- -
Tue 25th: 1555 * 91%
fat: 64.83g
|
protein: 109.69g
|
carbs: 150.37g
- -
Mon 24th: 1325 * 78%
fat: 59.31g
|
protein: 96.38g
|
carbs: 118.45g
- -
Sun 23rd: 1551 * 91%
fat: 64.52g
|
protein: 72.48g
|
carbs: 184.64g
- -
Sat 22nd: 1251 * 74%
fat: 52.83g
|
protein: 119.18g
|
carbs: 97.35g
- -
Fri 21st: 1496 * 88%
fat: 63.36g
|
protein: 115.59g
|
carbs: 123.87g
- -
Thu 20th: 1193 * 70%
fat: 47.96g
|
protein: 80.34g
|
carbs: 133.19g
- -
Wed 19th: 1050 * 62%
fat: 41.32g
|
protein: 72.19g
|
carbs: 128.84g
- -
Tue 18th: 1083 * 64%
fat: 42.19g
|
protein: 86.01g
|
carbs: 114.46g
- -
Mon 17th: 1263 * 74%
fat: 48.60g
|
protein: 99.49g
|
carbs: 119.25g
2142*  879
Sun 16th: 1496 * 88%
fat: 61.44g
|
protein: 108.99g
|
carbs: 147.45g
2119*  623
Sat 15th: - - 2075* -
January 2016
Wed 6th: 443 * 26%
fat: 8.52g
|
protein: 23.58g
|
carbs: 69.02g
- -
August 2015
Tue 11th: 626 * 37%
fat: 10.18g
|
protein: 56.96g
|
carbs: 76.74g
- -
July 2015
Thu 9th: 1462 * 86%
fat: 47.88g
|
protein: 110.38g
|
carbs: 147.23g
2186*  724
Wed 8th: 1245 * 73%
fat: 43.48g
|
protein: 120.98g
|
carbs: 118.01g
- -
Tue 7th: 880 * 52%
fat: 30.45g
|
protein: 78.38g
|
carbs: 88.09g
2260*  1380
Mon 6th: 1236 * 73%
fat: 34.12g
|
protein: 82.07g
|
carbs: 120.72g
2511*  1275
Sun 5th: 1322 * 78%
fat: 51.53g
|
protein: 115.34g
|
carbs: 102.02g
- -
Sat 4th: 974 * 57%
fat: 36.33g
|
protein: 78.60g
|
carbs: 81.97g
- -
Fri 3rd: 1145 * 67%
fat: 24.06g
|
protein: 86.13g
|
carbs: 105.09g
2271*  1126

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