chb54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 5th: 249 * 15%
fat: 14.65g
|
protein: 16.01g
|
carbs: 12.05g
- -
Thu 1st: 176 * 10%
fat: 9.68g
|
protein: 9.72g
|
carbs: 11.66g
- -
May 2017
Tue 30th: 1080 * 64%
fat: 42.41g
|
protein: 74.34g
|
carbs: 112.89g
2448*  1368
Mon 29th: 346 * 20%
fat: 13.68g
|
protein: 40.72g
|
carbs: 15.16g
- -
Sun 28th: 420 * 25%
fat: 24.83g
|
protein: 26.32g
|
carbs: 23.90g
- -
Sat 27th: 1385 * 81%
fat: 65.88g
|
protein: 103.32g
|
carbs: 96.21g
2077*  692
Fri 26th: 1098 * 65%
fat: 32.19g
|
protein: 107.69g
|
carbs: 122.20g
2682*  1584
Thu 25th: 958 * 56%
fat: 30.56g
|
protein: 81.08g
|
carbs: 90.79g
2474*  1516
Wed 24th: 1384 * 81%
fat: 41.92g
|
protein: 146.09g
|
carbs: 134.54g
2674*  1290
Tue 23rd: 1459 * 86%
fat: 36.12g
|
protein: 156.20g
|
carbs: 146.61g
- -
Mon 22nd: 1354 * 80%
fat: 68.74g
|
protein: 97.85g
|
carbs: 105.61g
2838*  1484
Sun 21st: 1438 * 85%
fat: 59.38g
|
protein: 135.31g
|
carbs: 106.53g
- -
Sat 20th: 1483 * 87%
fat: 64.57g
|
protein: 136.99g
|
carbs: 107.08g
2256*  773
Fri 19th: 1494 * 88%
fat: 47.00g
|
protein: 128.01g
|
carbs: 164.07g
2858*  1364
Thu 18th: 1316 * 77%
fat: 74.07g
|
protein: 90.87g
|
carbs: 86.45g
2623*  1307
Wed 17th: 1280 * 75%
fat: 39.00g
|
protein: 119.43g
|
carbs: 139.11g
2726*  1446
Tue 16th: 1497 * 88%
fat: 51.15g
|
protein: 144.74g
|
carbs: 140.75g
2682*  1185
Mon 15th: 1643 * 97%
fat: 58.11g
|
protein: 143.35g
|
carbs: 147.02g
- -
March 2017
Mon 27th: 358 * 21%
fat: 11.91g
|
protein: 21.08g
|
carbs: 42.72g
- -
Mon 6th: 532 * 31%
fat: 22.24g
|
protein: 35.63g
|
carbs: 48.75g
- -

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