William Shirley's Journal, 25 June 2015

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Weigh In record (no journal entry) for 25 June 2015

194.8 lb Lost so far: 0 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2015:

1419 kcal

Fat: 44.82g | Prot: 40.58g | Carb: 133.75g. Breakfast: Orange Juice , Coffee. Lunch: Fresh & Easy Buffalo Chicken Wrap. Dinner: Chicken Salad or Chicken Spread Sandwich, Strawberries . Snacks/Other: Merlot Wine , Merlot Wine , Arby's Curly Fries (Small), Merlot Wine . more...

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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William Shirley's Journal, 25 June 2015

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