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William Shirley
Journal
29 Jun 15
William Shirley's Journal, 29 June 2015
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Weigh In record (no journal entry) for 29 June 2015
196.2 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast:
Coffee.
more...
2168 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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