William Shirley's Journal, 24 June 2015

Weigh In record (no journal entry) for 24 June 2015

195.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2015:

412 kcal

Fat: 17.05g | Prot: 17.28g | Carb: 47.09g. Breakfast: Coffee. Lunch: Fresh & Easy Buffalo Chicken Wrap. more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 18.2 lb a week


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William Shirley's weight history