midnightoil's Journal, 24 June 2015

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Been an extremely busy week and extremely hot here in the Vegas Desert. I have been able to keep walking at least 4 miles/day and use a spray water bottle to stay cool. The evaporation in low humidity can make your body very cold no matter how hot it is. The air gets so dry here I have seen the rain evaporate before it hits the ground.
For some reason I keep getting unexpected errors on Fatsecret. Seriously... when is an error on the internet/website EXPECTED.

231.0 lb Lost so far: 98.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

losing 1.2 lb a week

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Comments

Try a "cool shirt" you can get them online and motorcycle shops here in phoenix. It's a vest with quilted material, you soak it in water and it will evaporate around you and help keep you cool. hope it helps, stay cool.

25 Jun 15 by member: Zenak24

Thanks for sharing....and take care of yourself Buddy!!!!!

25 Jun 15 by member: SuccessThisTime58

Nice job, keep cool in that heat!

25 Jun 15 by member: jmb3450

So happy for your steady losses! Yes, take care in that heat!

25 Jun 15 by member: HCB

Nice drop and I am getting those error messages for months.

25 Jun 15 by member: snezica


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midnightoil's Journal, 24 June 2015

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