Weigh In record (no journal entry) for 24 June 2015
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181.2 lb
Lost so far: 64.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1481 kcal
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Fat: 56.51g | Prot: 122.58g | Carb: 138.14g.
Breakfast: Sugar in the Raw Turbinado Sugar, Nonfat Latte Coffee, Quest Bar Protein Bar, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Gyro bowl with hummus, beet salad, isreali salad, lettuce, tomato, red onion, and harissa. Dinner: 1-800-Bakery.Com Shortbread Cookie with Sugar Icing, Italian Bread, Shari's Berries Cake Pop, Lasagna with Meat. Snacks/Other: Caffe Macchiato. more...
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losing 28.0 lb a week
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