Weigh In record (no journal entry) for 25 June 2015
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185.0 lb
Lost so far: 61.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1689 kcal
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Fat: 69.55g | Prot: 121.01g | Carb: 165.58g.
Breakfast: Nutella Hazelnut Spread, Egg, Chickpea Wheat Pita, Starbucks Iced Caffe Latte (Venti). Lunch: Thin Crust Pizza with Meat, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Total Lean Shake - Banana Cream, Seared Salmon & Preserved Lemon with Red Quinoa & Pea Shoots. Snacks/Other: Cream (Half & Half), The Perfect SNAQUE Honey Barbecue Seasoned Sprouted Lentils. more...
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gaining 26.6 lb a week
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