andykirby's Journal, 02 November 2009

234.9 lb Lost so far: 8.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 42.77g | Prot: 49.55g | Carb: 202.76g.   Breakfast: Classic Cola (Stock & Family Fridge Pack), Brown and Serve Reduced Fat Turkey Sausage. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Yogurt. more...

3155 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...