andykirby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 28th: - - 3068* -
November 2012
Thu 29th: - - 3849* -
Wed 28th: 3145 * -
fat: 163.39g
|
protein: 131.11g
|
carbs: 305.56g
3466*  321
Tue 27th: 2866 * -
fat: 119.07g
|
protein: 175.88g
|
carbs: 273.77g
3285*  419
January 2010
Mon 18th: 446 -
fat: 6.44g
|
protein: 14.35g
|
carbs: 93.88g
2582  2136
December 2009
Sat 26th: 1836 -
fat: 73.44g
|
protein: 85.35g
|
carbs: 224.88g
2645  809
November 2009
Wed 18th: 1747 * -
fat: 69.61g
|
protein: 68.18g
|
carbs: 211.76g
2575*  828
Tue 17th: 2164 * -
fat: 54.60g
|
protein: 90.37g
|
carbs: 166.92g
2575*  411
Mon 16th: 2820 * -
fat: 133.24g
|
protein: 132.36g
|
carbs: 290.54g
2575*  245
Thu 12th: 1187 * -
fat: 68.00g
|
protein: 59.00g
|
carbs: 97.00g
- -
Wed 11th: 2062 * -
fat: 87.57g
|
protein: 91.13g
|
carbs: 251.52g
2575  513
Tue 10th: 2172 -
fat: 66.38g
|
protein: 95.21g
|
carbs: 302.26g
2994  822
Mon 9th: 2396 -
fat: 107.07g
|
protein: 96.96g
|
carbs: 270.65g
2586  190
Fri 6th: 2655 -
fat: 86.42g
|
protein: 124.17g
|
carbs: 284.03g
2586*  69
Thu 5th: 1874 -
fat: 75.31g
|
protein: 125.29g
|
carbs: 178.00g
2586*  712
Wed 4th: 2791 -
fat: 128.63g
|
protein: 92.60g
|
carbs: 339.94g
3121  330
Tue 3rd: 2052 -
fat: 30.33g
|
protein: 71.13g
|
carbs: 377.13g
2596  544
Mon 2nd: 1368 -
fat: 42.77g
|
protein: 49.55g
|
carbs: 202.76g
3155  1787
October 2009
Thu 22nd: - - 2569* -
Wed 21st: 1379 * -
fat: 47.34g
|
protein: 63.56g
|
carbs: 173.11g
3233  1854
Tue 20th: 3624 -
fat: 155.17g
|
protein: 114.25g
|
carbs: 359.26g
2569  1055

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