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29 November 2016

Weigh-in: 227.7 lb lost so far: 15.3 lb still to go: 17.7 lb Diet followed reasonably well
   add comment on diet andykirby's own diet   losing 14.7 lb a week

28 November 2016

Weigh-in: 229.8 lb lost so far: 13.2 lb still to go: 19.8 lb Diet followed reasonably well
   add comment on diet andykirby's own diet   gaining 0.6 lb a week

22 November 2016

Weigh-in: 229.3 lb lost so far: 13.7 lb still to go: 19.3 lb Diet followed reasonably well
   add comment on diet andykirby's own diet   gaining 1.8 lb a week

15 November 2016

Weigh-in: 227.5 lb lost so far: 15.5 lb still to go: 17.5 lb Diet followed reasonably well
   add comment on diet andykirby's own diet   losing 0.7 lb a week

14 November 2016

Weigh-in: 227.6 lb lost so far: 15.4 lb still to go: 17.6 lb Diet followed reasonably well
   add comment on diet andykirby's own diet   gaining 1.2 lb a week

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