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andykirby
Journal
17 Oct 09
andykirby's Journal, 17 October 2009
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Weigh In record (no journal entry) for 17 October 2009
232.5 lb
Lost so far:
10.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2009:
2823 kcal
Fat: 119.59g | Prot: 87.20g | Carb: 353.18g.
Breakfast:
Brown and Serve Reduced Fat Turkey Sausage, Milk (Nonfat), Fiber One Caramel Delight Cereal.
Lunch:
Lemonade, BBQ Pork Sandwich.
Dinner:
peanut butter cups, Frozen Yogurt, Outback Steakhouse, Outback, Outback.
more...
2569 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.4 lb a week
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