andykirby's Journal, 04 November 2009

234.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 128.63g | Prot: 92.60g | Carb: 339.94g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Hot dog buns, Classic Cola (Stock & Family Fridge Pack), Hebrew National Hot Dog. Dinner: Strawberry Gelato, Lasagna with Meat, Apple Salad with Dressing. more...

3121 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...