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Chaos!!!
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1682 kcal
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Fat: 73.11g | Prot: 155.23g | Carb: 103.00g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Egg White, Egg, Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
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steady weight
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 Comments
You're holding steady, must be keeping that chaos in check.
23 Jun 15 by member: jmb3450
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Your weight chart cracks me up!
23 Jun 15 by member: nicholaix
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Chaos?! You are 1.4 lbs from your goal,Man!
24 Jun 15 by member: myawethinTICself
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25 Jun 15 by member: northernmusician
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Earthquake is coming soon...I can feel it!
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