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176.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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863 kcal
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Fat: 45.41g | Prot: 68.39g | Carb: 47.27g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Butter, Egg White, Egg. more...
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steady weight
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 Comments
IIIIIIIIINTERESTING.......well, at least you're not gaining?
25 Jun 15 by member: Socolova
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25 Jun 15 by member: northernmusician
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Yeah I'd BLAH too....sorry!
25 Jun 15 by member: Socolova
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25 Jun 15 by member: jmb3450
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it will show up next week, just don't lose the faith. I try to remember when I would have a bad week and not gain, in the end it all balances out. Stick with it
25 Jun 15 by member: Nicole Strong Barrett
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