Weigh In record (no journal entry) for 22 April 2024
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177.8 lb
Lost so far: 2.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1613 kcal
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Fat: 89.84g | Prot: 68.83g | Carb: 152.57g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Cuties Mandarin Orange, Daily Chef Thinly Sliced Black Forest Ham, American Cheese, Happy Farms Swiss Cheese Slices, Specially Selected Italian Bread, On The Border Cafe Style Tortilla Chips, Equate Daily Fiber (5 Capsules). Snacks/Other: Peanut Delight Creamy Peanut Butter, Chocolate Chips, Two Bite Original Two-Bite Brownies, Member's Mark Cheesecake Miniatures - New York Style. more...
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gaining 2.5 lb a week
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