Weigh In record (no journal entry) for 23 April 2024
|
177.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
1472 kcal
|
Fat: 75.17g | Prot: 79.44g | Carb: 134.47g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Season's Choice Frozen Strawberries. Lunch: Cuties Mandarin Orange, Equate Daily Fiber (5 Capsules), Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Chocolate Chips, Peanut Delight Creamy Peanut Butter, Member's Mark Cheesecake Miniatures - New York Style. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|