Weigh In record (no journal entry) for 17 April 2024
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176.0 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1990 kcal
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Fat: 113.42g | Prot: 80.35g | Carb: 189.62g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: On The Border Cafe Style Tortilla Chips, Cuties Mandarin Orange, Cooked Green String Beans (Fat Added in Cooking), Equate Daily Fiber (5 Capsules), Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Dinner: Peanut Butter, Sour Dough Bread, Welch's Grape Jelly, Land O'Lakes Butter with Olive Oil. Snacks/Other: Two Bite Original Two-Bite Brownies, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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losing 7.0 lb a week
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