Weigh In record (no journal entry) for 20 June 2015
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179.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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2349 kcal
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Fat: 94.43g | Prot: 114.63g | Carb: 258.35g.
Breakfast: Breakfast Sandwhich on Bagel. Lunch: Macaroni or Pasta Salad, Kraft French Onion Dip, Doritos Nacho Cheese Tortilla Chips (28g), Lay's Wavy Original Potato Chips, Cheeseburger. Dinner: Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, White Rice. Snacks/Other: CSN 100% Pro Whey Standard. more...
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2981 kcal
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Activities & Exercise:
Housework - 2 hours, Football - 45 minutes, Weight Training (moderate) - 28 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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