Weigh In record (no journal entry) for 18 June 2015
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177.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2455 kcal
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Fat: 60.54g | Prot: 138.55g | Carb: 276.15g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Trader Joe's Channa Masala, Custard, Grilled Chicken, Basmati Rice, Jyoti Chicken Tikka Masala, Sharwood's Makhani Butter Chicken, Indian Flatbread Naan. Dinner: Cabbage Salad or Coleslaw with Dressing, Wegmans Red Potato & Dill Salad, Four Peaks Kiltlifter Scottish Ale, Corona Corona Light, Labatt Blue Light Beer. Snacks/Other: Bananas, Wegmans Strawberry Greek Yogurt, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 28 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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