Weigh In record (no journal entry) for 23 June 2015
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178.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2347 kcal
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Fat: 58.43g | Prot: 210.04g | Carb: 253.05g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Slow Cooker Shrimp & Sausage Jambalaya, Dynasty Jasmine Rice. Dinner: Fit & Active Light Butter Popcorn, Wegmans Blue Cheese Burgers, Kraft 2% Milk American Cheese Singles, Heinz Premium Sweet Relish, Heinz Simply Heinz Tomato Ketchup, Mt. Olive Sweet 'n Hot Salad Peppers, Kontos Greek Lifestyle Flatbread, Boston Baked Beans. Snacks/Other: Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Heinz Simply Heinz Tomato Ketchup, Wegmans Egg Busters 99% Real Eggs, Wegmans Whole Wheat Multi-Grain Tortillas, Mt. Olive Sweet 'n Hot Salad Peppers, Wegmans 95/5 Ground Beef, Wegmans 2% Colby Jack Shredded Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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