Weigh In record (no journal entry) for 18 August 2011
|
228.4 lb
Lost so far: 40.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
1562 kcal
|
Fat: 49.77g | Prot: 69.05g | Carb: 219.35g.
Breakfast: Fat Free American Cheese Singles, great value liquid eggs, wasa. Lunch: Cheesy Chicken Breast & Rice. Dinner: Ham and Cheese Loaf Sliced Deli Meat, Quakes Rice Snacks - Cheddar Cheese, Cheddar or American Cheese (Fat Free, Pasteurized), Saltine Crackers, Butter (Salted), whitewheat hot dog bun, fat free turkey hot dog. Snacks/Other: Fudge Cookies (Includes Trolley Cakes, Cake-Type), yellow cake with icing, popsecret. more...
|
|
2573 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|