zalman1949's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1250 * 50%
fat: 71.00g
|
protein: 33.00g
|
carbs: 119.00g
- -
Fri 27th: 1173 * 47%
fat: 69.16g
|
protein: 48.27g
|
carbs: 95.71g
- -
Thu 26th: 496 * 20%
fat: 10.17g
|
protein: 12.32g
|
carbs: 91.91g
- -
Wed 25th: 1306 * 52%
fat: 42.00g
|
protein: 26.00g
|
carbs: 182.48g
- -
Tue 24th: 1203 * 48%
fat: 39.30g
|
protein: 15.26g
|
carbs: 198.35g
- -
Mon 23rd: 2103 * 84%
fat: 108.70g
|
protein: 44.75g
|
carbs: 241.86g
- -
Sun 22nd: 1528 * 61%
fat: 62.01g
|
protein: 78.92g
|
carbs: 165.26g
- -
Sat 21st: 1673 * 67%
fat: 75.99g
|
protein: 49.84g
|
carbs: 199.93g
- -
Fri 20th: 1203 * 48%
fat: 38.39g
|
protein: 49.91g
|
carbs: 163.11g
- -
Thu 19th: 1200 * 48%
fat: 64.07g
|
protein: 44.11g
|
carbs: 110.67g
- -
Wed 18th: 1460 * 58%
fat: 82.53g
|
protein: 31.85g
|
carbs: 156.49g
- -
Tue 17th: 1290 * 52%
fat: 66.21g
|
protein: 37.58g
|
carbs: 142.73g
- -
Mon 16th: 160 * 6%
fat: 6.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
Fri 13th: 127 * 5%
fat: 8.04g
|
protein: 2.01g
|
carbs: 12.06g
- -
Thu 12th: 482 * 19%
fat: 20.00g
|
protein: 11.25g
|
carbs: 64.50g
- -
Tue 10th: 577 * 23%
fat: 29.04g
|
protein: 15.01g
|
carbs: 67.06g
- -
Mon 9th: 782 * 31%
fat: 31.93g
|
protein: 31.30g
|
carbs: 97.01g
- -
Tue 3rd: 1579 * 63%
fat: 82.65g
|
protein: 27.18g
|
carbs: 187.10g
- -
Mon 2nd: 1285 * 51%
fat: 64.68g
|
protein: 63.95g
|
carbs: 119.53g
- -
February 2015
Mon 23rd: 1152 * 46%
fat: 62.50g
|
protein: 20.00g
|
carbs: 131.50g
- -

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