| March 2015 |
| Mon 30th: |
1250 *
|
50%
|
fat: 71.00g |
| |
protein: 33.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 27th: |
1173 *
|
47%
|
fat: 69.16g |
| |
protein: 48.27g |
| |
carbs: 95.71g |
|
-
|
-
|
| Thu 26th: |
496 *
|
20%
|
fat: 10.17g |
| |
protein: 12.32g |
| |
carbs: 91.91g |
|
-
|
-
|
| Wed 25th: |
1306 *
|
52%
|
fat: 42.00g |
| |
protein: 26.00g |
| |
carbs: 182.48g |
|
-
|
-
|
| Tue 24th: |
1203 *
|
48%
|
fat: 39.30g |
| |
protein: 15.26g |
| |
carbs: 198.35g |
|
-
|
-
|
| Mon 23rd: |
2103 *
|
84%
|
fat: 108.70g |
| |
protein: 44.75g |
| |
carbs: 241.86g |
|
-
|
-
|
| Sun 22nd: |
1528 *
|
61%
|
fat: 62.01g |
| |
protein: 78.92g |
| |
carbs: 165.26g |
|
-
|
-
|
| Sat 21st: |
1673 *
|
67%
|
fat: 75.99g |
| |
protein: 49.84g |
| |
carbs: 199.93g |
|
-
|
-
|
| Fri 20th: |
1203 *
|
48%
|
fat: 38.39g |
| |
protein: 49.91g |
| |
carbs: 163.11g |
|
-
|
-
|
| Thu 19th: |
1200 *
|
48%
|
fat: 64.07g |
| |
protein: 44.11g |
| |
carbs: 110.67g |
|
-
|
-
|
| Wed 18th: |
1460 *
|
58%
|
fat: 82.53g |
| |
protein: 31.85g |
| |
carbs: 156.49g |
|
-
|
-
|
| Tue 17th: |
1290 *
|
52%
|
fat: 66.21g |
| |
protein: 37.58g |
| |
carbs: 142.73g |
|
-
|
-
|
| Mon 16th: |
160 *
|
6%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 13th: |
127 *
|
5%
|
fat: 8.04g |
| |
protein: 2.01g |
| |
carbs: 12.06g |
|
-
|
-
|
| Thu 12th: |
482 *
|
19%
|
fat: 20.00g |
| |
protein: 11.25g |
| |
carbs: 64.50g |
|
-
|
-
|
| Tue 10th: |
577 *
|
23%
|
fat: 29.04g |
| |
protein: 15.01g |
| |
carbs: 67.06g |
|
-
|
-
|
| Mon 9th: |
782 *
|
31%
|
fat: 31.93g |
| |
protein: 31.30g |
| |
carbs: 97.01g |
|
-
|
-
|
| Tue 3rd: |
1579 *
|
63%
|
fat: 82.65g |
| |
protein: 27.18g |
| |
carbs: 187.10g |
|
-
|
-
|
| Mon 2nd: |
1285 *
|
51%
|
fat: 64.68g |
| |
protein: 63.95g |
| |
carbs: 119.53g |
|
-
|
-
|
| February 2015 |
| Mon 23rd: |
1152 *
|
46%
|
fat: 62.50g |
| |
protein: 20.00g |
| |
carbs: 131.50g |
|
-
|
-
|
