zalman1949's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1305 * 52%
fat: 55.23g
|
protein: 55.98g
|
carbs: 154.40g
- -
Mon 26th: 1523 * 61%
fat: 63.43g
|
protein: 65.81g
|
carbs: 172.69g
- -
Sun 25th: 1660 * 66%
fat: 85.45g
|
protein: 78.29g
|
carbs: 156.48g
- -
Sat 24th: 1131 * 45%
fat: 67.87g
|
protein: 57.91g
|
carbs: 74.57g
- -
Fri 23rd: 1986 * 79%
fat: 102.44g
|
protein: 95.91g
|
carbs: 166.07g
2681*  695
Thu 22nd: 1201 * 48%
fat: 45.52g
|
protein: 73.69g
|
carbs: 131.18g
2670*  1469
Wed 21st: 1825 * 73%
fat: 77.75g
|
protein: 65.18g
|
carbs: 219.63g
2692*  867
Tue 20th: 1664 * 67%
fat: 59.85g
|
protein: 76.46g
|
carbs: 207.17g
2713*  1049
Mon 19th: 1359 * 54%
fat: 72.55g
|
protein: 40.53g
|
carbs: 148.76g
2680*  1321
Sun 18th: 1107 * 44%
fat: 38.90g
|
protein: 71.02g
|
carbs: 112.33g
- -
Sat 17th: 2000 * 80%
fat: 90.28g
|
protein: 109.74g
|
carbs: 183.06g
- -
Fri 16th: 1317 * 53%
fat: 52.36g
|
protein: 29.52g
|
carbs: 186.88g
- -
Thu 15th: 1983 * 79%
fat: 91.85g
|
protein: 42.26g
|
carbs: 253.45g
- -
Wed 14th: 1589 * 64%
fat: 92.15g
|
protein: 69.55g
|
carbs: 122.84g
- -
Tue 13th: 1645 * 66%
fat: 77.27g
|
protein: 63.20g
|
carbs: 195.27g
- -
Mon 12th: 1581 * 63%
fat: 107.41g
|
protein: 50.51g
|
carbs: 111.70g
- -
Sun 11th: 2054 * 82%
fat: 104.40g
|
protein: 98.97g
|
carbs: 180.82g
- -
Sat 10th: 1155 * 46%
fat: 67.97g
|
protein: 36.64g
|
carbs: 108.49g
- -
Fri 9th: 2482 * 99%
fat: 120.72g
|
protein: 53.98g
|
carbs: 300.18g
- -
Thu 8th: 1575 * 63%
fat: 76.50g
|
protein: 68.16g
|
carbs: 160.89g
- -

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