zalman1949's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 875 * 35%
fat: 30.25g
|
protein: 16.00g
|
carbs: 144.50g
- -
Mon 9th: 860 * 34%
fat: 46.21g
|
protein: 17.71g
|
carbs: 103.03g
- -
Fri 6th: 865 * 35%
fat: 45.00g
|
protein: 32.50g
|
carbs: 84.00g
- -
Thu 5th: 180 * 7%
fat: 6.00g
|
protein: 2.00g
|
carbs: 36.00g
- -
Wed 4th: 484 * 19%
fat: 29.70g
|
protein: 14.29g
|
carbs: 40.27g
- -
May 2014
Wed 7th: 75 * 3%
fat: 3.50g
|
protein: 7.00g
|
carbs: 2.00g
- -
Mon 5th: 1534 * 61%
fat: 65.05g
|
protein: 67.32g
|
carbs: 171.11g
- -
Thu 1st: 1376 * 55%
fat: 63.36g
|
protein: 31.61g
|
carbs: 168.96g
- -
April 2014
Tue 29th: 1258 * 50%
fat: 65.26g
|
protein: 29.23g
|
carbs: 152.05g
- -
Mon 28th: 781 * 31%
fat: 48.09g
|
protein: 22.32g
|
carbs: 83.87g
- -
Wed 16th: 640 * 26%
fat: 37.00g
|
protein: 17.00g
|
carbs: 67.00g
- -
Tue 15th: 660 * 26%
fat: 31.90g
|
protein: 20.03g
|
carbs: 75.95g
- -
Fri 11th: 190 * 8%
fat: 4.50g
|
protein: 4.00g
|
carbs: 36.00g
- -
Thu 10th: 944 * 38%
fat: 58.34g
|
protein: 31.26g
|
carbs: 77.66g
- -
Tue 8th: 723 * 29%
fat: 33.03g
|
protein: 18.48g
|
carbs: 94.83g
- -
Mon 7th: 906 * 36%
fat: 49.89g
|
protein: 29.70g
|
carbs: 87.62g
- -
Tue 1st: 965 * 39%
fat: 44.41g
|
protein: 25.38g
|
carbs: 115.87g
- -
March 2014
Mon 31st: 1458 * 58%
fat: 74.45g
|
protein: 80.56g
|
carbs: 110.87g
- -
Fri 28th: 1477 * 59%
fat: 81.97g
|
protein: 83.62g
|
carbs: 98.42g
- -
Tue 25th: 190 * 8%
fat: 7.00g
|
protein: 4.00g
|
carbs: 38.00g
- -

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