zalman1949's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1579 * 63%
fat: 82.65g
|
protein: 27.18g
|
carbs: 187.10g
- -
Mon 2nd: 1285 * 51%
fat: 64.68g
|
protein: 63.95g
|
carbs: 119.53g
- -
February 2015
Mon 23rd: 1152 * 46%
fat: 62.50g
|
protein: 20.00g
|
carbs: 131.50g
- -
Sun 22nd: 519 * 21%
fat: 19.35g
|
protein: 32.75g
|
carbs: 50.57g
- -
Thu 19th: 865 * 35%
fat: 50.36g
|
protein: 18.99g
|
carbs: 83.06g
- -
Mon 16th: 1019 * 41%
fat: 52.93g
|
protein: 29.58g
|
carbs: 112.46g
- -
Thu 12th: 857 * 34%
fat: 43.37g
|
protein: 31.84g
|
carbs: 85.59g
- -
Wed 11th: 1738 * 70%
fat: 82.35g
|
protein: 52.97g
|
carbs: 198.36g
- -
Tue 10th: 865 * 35%
fat: 41.18g
|
protein: 27.87g
|
carbs: 98.82g
- -
Mon 9th: 1602 * 64%
fat: 74.34g
|
protein: 52.77g
|
carbs: 182.83g
- -
Sun 8th: 148 * 6%
fat: 5.60g
|
protein: 3.57g
|
carbs: 21.06g
- -
Fri 6th: 1508 * 60%
fat: 59.16g
|
protein: 52.75g
|
carbs: 197.54g
- -
Thu 5th: 923 * 37%
fat: 47.30g
|
protein: 29.66g
|
carbs: 95.95g
- -
Wed 4th: 1915 * 77%
fat: 94.76g
|
protein: 48.08g
|
carbs: 233.80g
- -
Tue 3rd: 1785 * 71%
fat: 90.49g
|
protein: 49.72g
|
carbs: 203.14g
- -
Mon 2nd: 1237 * 49%
fat: 47.35g
|
protein: 66.60g
|
carbs: 141.47g
- -
Sun 1st: 1663 * 67%
fat: 89.57g
|
protein: 71.91g
|
carbs: 148.05g
- -
January 2015
Sat 31st: 1150 * 46%
fat: 69.50g
|
protein: 20.00g
|
carbs: 84.00g
- -
Fri 30th: 1486 * 59%
fat: 65.13g
|
protein: 57.29g
|
carbs: 183.39g
- -
Thu 29th: 1910 * 76%
fat: 88.48g
|
protein: 45.86g
|
carbs: 234.90g
- -

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