zalman1949's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 714 * 29%
fat: 29.70g
|
protein: 31.19g
|
carbs: 108.56g
- -
Wed 15th: 788 * 32%
fat: 27.22g
|
protein: 33.18g
|
carbs: 107.84g
- -
Tue 7th: 1779 * 71%
fat: 90.77g
|
protein: 43.41g
|
carbs: 193.84g
- -
Mon 6th: 1776 * 71%
fat: 88.27g
|
protein: 54.97g
|
carbs: 184.37g
- -
Sun 5th: 1026 * 41%
fat: 53.49g
|
protein: 38.55g
|
carbs: 103.30g
- -
Sat 4th: 1485 * 59%
fat: 60.50g
|
protein: 65.00g
|
carbs: 174.00g
- -
Fri 3rd: 1085 * 43%
fat: 45.00g
|
protein: 39.45g
|
carbs: 127.25g
- -
Thu 2nd: 1155 * 46%
fat: 51.50g
|
protein: 45.20g
|
carbs: 132.75g
- -
Wed 1st: 1913 * 77%
fat: 103.66g
|
protein: 69.72g
|
carbs: 175.39g
- -
September 2014
Tue 30th: 1869 * 75%
fat: 101.09g
|
protein: 57.74g
|
carbs: 181.77g
- -
Mon 29th: 1675 * 67%
fat: 82.41g
|
protein: 64.61g
|
carbs: 162.90g
- -
Fri 26th: 1117 * 45%
fat: 59.73g
|
protein: 30.62g
|
carbs: 104.19g
- -
Thu 25th: 1620 * 65%
fat: 77.50g
|
protein: 45.50g
|
carbs: 181.75g
- -
Wed 24th: 1902 * 76%
fat: 104.38g
|
protein: 69.25g
|
carbs: 173.82g
- -
Tue 23rd: 1349 * 54%
fat: 60.46g
|
protein: 53.01g
|
carbs: 144.24g
- -
Mon 22nd: 1163 * 47%
fat: 57.30g
|
protein: 38.29g
|
carbs: 120.56g
- -
Fri 19th: 1270 * 51%
fat: 66.30g
|
protein: 51.19g
|
carbs: 122.56g
- -
June 2014
Tue 10th: 875 * 35%
fat: 30.25g
|
protein: 16.00g
|
carbs: 144.50g
- -
Mon 9th: 860 * 34%
fat: 46.21g
|
protein: 17.71g
|
carbs: 103.03g
- -
Fri 6th: 865 * 35%
fat: 45.00g
|
protein: 32.50g
|
carbs: 84.00g
- -

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