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04 July 2014

Weigh-in: 238.6 lb lost so far: 30.4 lb still to go: 13.6 lb Diet followed reasonably well
   add comment on diet zalman1949's own diet   losing 1.2 lb a week

18 June 2014

Weigh-in: 241.4 lb lost so far: 27.6 lb still to go: 16.4 lb Diet followed reasonably well
   add comment on diet zalman1949's own diet   losing 0.7 lb a week

10 June 2014

Weigh-in: 242.2 lb lost so far: 26.8 lb still to go: 17.2 lb Diet followed reasonably well
   add comment on diet zalman1949's own diet   steady weight

09 June 2014

Weigh-in: 241.2 lb lost so far: 27.8 lb still to go: 16.2 lb Diet followed reasonably well

06 June 2014

Weigh-in: 242.2 lb lost so far: 26.8 lb still to go: 17.2 lb Diet followed reasonably well
   add comment on diet zalman1949's own diet   gaining 0.0 lb a week

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zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.2 lb.

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Other Member Diet Recent Activity

Nicolene1988 updated their Food Diary.
Pumba30 recorded a Weigh In at 168.2 lb.
SaintJacob recorded a Weigh In at 229.5 lb.
Sylwa updated their Exercise Diary.
OhioAngel recorded a Weigh In at 202.0 lb.
trangpt recorded a Weigh In at 114.6 lb.
MrNorrell recorded a Weigh In at 216.1 lb.
glamtaia supported commanderthor's Weigh In.