zalman1949's Journal, 17 August 2011

Weight 227.4

Blood Sugar 148 at 5:11 Am
Insulin 5R 35N

Miles 5.6

Blood Sugar 210 at 10:17
Insulin 10R 5N



Diet Calendar Entries for 17 August 2011:
1659 kcal Fat: 68.22g | Prot: 79.69g | Carb: 184.41g.   Breakfast: 1% milk, kellogs fruit loops. Lunch: Potato Straws - Smooth Cheddar, Just For One - Broccoli & Cheese Sauce, Three Cheese Chicken Sausage. Dinner: Butter, Melba Toast, Rice with Gravy, Green Snap Beans (Drained Solids, Canned), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Shortbread Cookies, butter, saltine cracker, Potato Straws - Smooth Cheddar, spinach dip, pepperidge farm 100 calorie, quakes. more...
2621 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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