zalman1949

Start Weight:(14 Mar 11) 269.0 lb
Current Weight:(30 Mar 15) 239.8 lb
Goal Weight:225.0 lb
following: zalman1949's own diet
performance: losing 4.4 lb a week

FatSecret member since: 14 Mar 11

zalman1949's Weight History



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zalman1949's journal

30 March 2015

BS 303 R 15 N 35
on diet zalman1949's own diet  losing 4.4 lb a week

27 March 2015

BS 127 R 0 N 35
on diet zalman1949's own diet  gaining 0.6 lb a week

zalman1949's Recent Food & Exercise

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Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
Lily100 supported kay629's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Etelbruker recorded a Weigh In at 168.4 lb.
joeybfat updated their Exercise Diary.
kimberlyann11 recorded a Weigh In at 201.2 lb.
carmen1098 commented on their Journal Entry.
Siegels recorded a Weigh In at 142.6 lb.