zalman1949

Start Weight:(14 Mar 11) 269.0 lb
Current Weight:(04 Jul 14) 238.6 lb
Goal Weight:225.0 lb
following: zalman1949's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Mar 11

zalman1949's Weight History



Other Related Links

Members


zalman1949's journal

04 July 2014

Blood Sugar 292' Insulin 15R 25N
on diet zalman1949's own diet  losing 1.2 lb a week

18 June 2014

Blood Sugar 90 Insulin 0R 30N
on diet zalman1949's own diet  losing 0.7 lb a week

zalman1949's Recent Food & Exercise

zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported kehfeh's Journal Entry.
Z1marmour recorded a Journal Entry and a Weigh In at 101.9 lb.
Arhia recorded a Weigh In at 189.0 lb.
Delano1978 recorded a Weigh In at 186.3 lb.
begana recorded a Weigh In at 253.5 lb.
alsi recorded a Weigh In at 164.2 lb.
shlank recorded a Weigh In at 198.4 lb.
isptech recorded a Weigh In at 215.8 lb.