zalman1949

Start Weight:(14 Mar 11) 269.0 lb
Current Weight:(30 Mar 15) 239.8 lb
Goal Weight:225.0 lb
following: zalman1949's own diet
performance: losing 4.4 lb a week

FatSecret member since: 14 Mar 11

zalman1949's Weight History



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zalman1949's journal

30 March 2015

BS 303 R 15 N 35
on diet zalman1949's own diet  losing 4.4 lb a week

27 March 2015

BS 127 R 0 N 35
on diet zalman1949's own diet  gaining 0.6 lb a week

zalman1949's Recent Food & Exercise

zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 239.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.1 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.

zalman1949's Buddies

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Other Member Diet Recent Activity

Shharoon updated their Food Diary.
cheryl wheeler commented on DairyFarmersWife's Journal Entry.
freest8r recorded a Weigh In at 159.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
YArchuleta updated their Food Diary.
docspaulding recorded a Weigh In at 199.0 lb.
shar201 recorded a Journal Entry.
uncola recorded a Weigh In at 175.0 lb.