zalman1949

Start Weight:(14 Mar 11) 269.0 lb
Current Weight:(30 Mar 15) 239.8 lb
Goal Weight:225.0 lb
following: zalman1949's own diet
performance: losing 4.4 lb a week

FatSecret member since: 14 Mar 11

zalman1949's Weight History



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zalman1949's journal

30 March 2015

BS 303 R 15 N 35
on diet zalman1949's own diet  

27 March 2015

BS 127 R 0 N 35
on diet zalman1949's own diet  

zalman1949's Recent Food & Exercise

zalman1949's Recent Activity

zalman1949's Own Activity

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Other Member Diet Recent Activity

Becca P supported RkTkFx's Journal Entry.
alexanderjudas supported wallisrox's Journal Entry.
diet-experiment recorded a Weigh In at 158.0 lb.
Amanda Ross88 recorded a Weigh In at 187.4 lb.
bango1 recorded a Journal Entry.
mskestrela supported harrybeard's Journal Entry.
sandeemartin recorded a Weigh In at 146.0 lb.
Itz_Myranda recorded a Journal Entry and a Weigh In at 211.8 lb.