zalman1949

Start Weight:(14 Mar 11) 269.0 lb
Current Weight:(30 Mar 15) 239.8 lb
Goal Weight:225.0 lb
following: zalman1949's own diet
performance: losing 4.4 lb a week

FatSecret member since: 14 Mar 11

zalman1949's Weight History



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zalman1949's journal

30 March 2015

BS 303 R 15 N 35
on diet zalman1949's own diet  losing 4.4 lb a week

27 March 2015

BS 127 R 0 N 35
on diet zalman1949's own diet  gaining 0.6 lb a week

zalman1949's Recent Food & Exercise

zalman1949's Recent Activity

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Other Member Diet Recent Activity

dialla3201 supported rv1980's Weigh In.
gingin40 updated their Food Diary.
barrickpam recorded a Journal Entry and a Weigh In at 148.0 lb.
shorttie115 recorded a Weigh In at 164.0 lb.
jeannieselby supported SabbyKat's Journal Entry.
Cindaian updated their Food Diary.
nicholaix commented on Judyrose1997's Journal Entry.
rrxm recorded a Weigh In at 139.0 lb.