zalman1949

Start Weight:(14 Mar 11) 269.0 lb
Current Weight:(04 Jul 14) 238.6 lb
Goal Weight:225.0 lb
following: zalman1949's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Mar 11

zalman1949's Weight History



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zalman1949's journal

04 July 2014

Blood Sugar 292' Insulin 15R 25N
on diet zalman1949's own diet  losing 1.2 lb a week

18 June 2014

Blood Sugar 90 Insulin 0R 30N
on diet zalman1949's own diet  losing 0.7 lb a week

zalman1949's Recent Food & Exercise

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Other Member Diet Recent Activity

twitme recorded a Weigh In at 180.0 lb.
Deb_N supported JustMe_HH's Journal Entry.
Sea kitty updated their Exercise Diary.
lizevans1 recorded a Weigh In at 180.0 lb.
Curtisfe recorded a Weigh In at 204.0 lb.
Teresa49 recorded a Weigh In at 123.0 lb.
Ledicita recorded a Weigh In at 140.0 lb.
BArey6145 recorded a Weigh In at 141.4 lb.