zalman1949

Start Weight:(14 Mar 11) 269.0 lb
Current Weight:(30 Mar 15) 239.8 lb
Goal Weight:225.0 lb
following: zalman1949's own diet
performance: losing 4.4 lb a week

FatSecret member since: 14 Mar 11

zalman1949's Weight History



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zalman1949's journal

30 March 2015

BS 303 R 15 N 35
on diet zalman1949's own diet  losing 4.4 lb a week

27 March 2015

BS 127 R 0 N 35
on diet zalman1949's own diet  gaining 0.6 lb a week

zalman1949's Recent Food & Exercise

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Other Member Diet Recent Activity

ez-g recorded a Weigh In at 145.5 lb.
NitaGel recorded a Weigh In at 208.3 lb.
pandasmom commented on coffeebiscuit's Weigh In.
ChicaLean supported jimmiepop's Weigh In.
Deliapgarcia recorded a Weigh In at 189.6 lb.
Sugar Waffle supported 8hunter6's Journal Entry.
Steven Lloyd supported FrankieBluEyes's Journal Entry.
Garylh1 recorded a Weigh In at 198.4 lb.