zalman1949

Start Weight:(14 Mar 11) 269.0 lb
Current Weight:(30 Mar 15) 239.8 lb
Goal Weight:225.0 lb
following: zalman1949's own diet
performance: losing 4.4 lb a week

FatSecret member since: 14 Mar 11

zalman1949's Weight History



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zalman1949's journal

30 March 2015

BS 303 R 15 N 35
on diet zalman1949's own diet  

27 March 2015

BS 127 R 0 N 35
on diet zalman1949's own diet  

zalman1949's Recent Food & Exercise

zalman1949's Recent Activity

zalman1949's Own Activity

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Other Member Diet Recent Activity

sleadz recorded a Weight Entry at 208.0 lb.
Ricardo bermejo updated their Food Diary.
kmkjmomma recorded a Journal Entry and a Weight Entry at 176.5 lb.
rishidave recorded a Weight Entry at 154.3 lb.
MissRocky recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Moonfairie supported mickfan1's Journal Entry.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 196.0 lb.