zalman1949

Start Weight:(14 Mar 11) 269.0 lb
Current Weight:(04 Jul 14) 238.6 lb
Goal Weight:225.0 lb
following: zalman1949's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Mar 11

zalman1949's Weight History



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zalman1949's journal

04 July 2014

Blood Sugar 292' Insulin 15R 25N
on diet zalman1949's own diet  losing 1.2 lb a week

18 June 2014

Blood Sugar 90 Insulin 0R 30N
on diet zalman1949's own diet  losing 0.7 lb a week

zalman1949's Recent Food & Exercise

zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.

zalman1949's Buddies

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Other Member Diet Recent Activity

kk3476 recorded a Weigh In at 217.6 lb.
Superlencho recorded a Weigh In at 260.1 lb.
francy_247 recorded a Weigh In at 184.0 lb.
Lavura updated their Food Diary.
GeroTech recorded a Weigh In at 270.5 lb.
Giant1 updated their Exercise Diary.
m1oberon submitted a diet Tip.
Bejemot recorded a Weigh In at 187.4 lb.