Weigh In record (no journal entry) for 15 June 2015
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2002 kcal
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Fat: 73.44g | Prot: 83.37g | Carb: 257.57g.
Breakfast: Coffee with Sugar. Lunch: Equate Nutritional Shake - Chocolate. Dinner: Kraft Cheese Slice, Wonder Hamburger Buns, French's Yellow Mustard, Ground Beef (90% Lean / 10% Fat), Ketchup, Kraft Cheese Slice, French's Yellow Mustard, Ketchup, Wonder Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Strawberries, Orange Juice, Bananas, yogurt, Potato Chips. more...
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gaining 0.9 lb a week
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