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jameshaven
Journal
20 May 15
jameshaven's Journal, 20 May 2015
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Weigh In record (no journal entry) for 20 May 2015
192.0 lb
Lost so far:
6.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2015:
2026 kcal
Fat: 84.24g | Prot: 56.52g | Carb: 266.99g.
Breakfast:
1% Fat Milk, Corn Flakes.
Lunch:
Coffee with Milk and Sugar, Plums.
Dinner:
Pizza Delight Super Donair.
Snacks/Other:
Vanilla Sandwich Cookies (with Creme Filling), Kit Kat Kit Kat, Old Dutch Ketchup Potato Chips (66g).
more...
2554 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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