jameshaven's Journal, 20 May 2015

Weigh In record (no journal entry) for 20 May 2015
192.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2015:
2026 kcal Fat: 84.24g | Prot: 56.52g | Carb: 266.99g.   Breakfast: 1% Fat Milk, Corn Flakes. Lunch: Coffee with Milk and Sugar, Plums. Dinner: Pizza Delight Super Donair. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Kit Kat Kit Kat, Old Dutch Ketchup Potato Chips (66g). more...
2554 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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