Weigh In record (no journal entry) for 17 June 2015
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1570 kcal
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Fat: 59.79g | Prot: 64.52g | Carb: 174.01g.
Lunch: Apple Pie, Peanut Butter and Jelly Sandwich. Dinner: Kraft Cheese Slice, Wonder Hamburger Buns, French's Yellow Mustard, Ground Beef (90% Lean / 10% Fat), Ketchup, Kraft Cheese Slice, Wonder Hamburger Buns, French's Yellow Mustard, Ground Beef (90% Lean / 10% Fat), Ketchup. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 3.5 lb a week
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