Weigh In record (no journal entry) for 15 June 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1069 kcal
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Fat: 30.17g | Prot: 94.08g | Carb: 116.33g.
Breakfast: Herbalife Protein Bar - Vanilla Almond. Lunch: Herbalife Protein Bar - Vanilla Almond. Dinner: Corn, Tesco Chicken Breast Fillets (130g), Bacon (Cured, Pan-Fried, Cooked), Baked Sweetpotato (Peel Eaten). Snacks/Other: Plums, Apricots, Avocados, Princes Crab Meat. more...
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2337 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.2 lb a week
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