Weigh In record (no journal entry) for 12 March 2015
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178.3 lb
Lost so far: 0 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1036 kcal
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Fat: 27.75g | Prot: 138.40g | Carb: 56.48g.
Breakfast: Herbalife Personalised Protein Powder, Herbalife Formula 1 Cookies & Cream Shake. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Tesco Frozen Green Beans, Tesco Chicken Breast Fillets (130g). Snacks/Other: Black Olives, Herbalife Protein Bar, Herbalife Protein Bar. more...
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gaining 0.1 lb a week
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