Kazh1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 151 * 14%
fat: 7.86g
|
protein: 1.74g
|
carbs: 17.73g
- -
April 2016
Sat 30th: 702 * 64%
fat: 28.33g
|
protein: 51.74g
|
carbs: 61.88g
- -
Fri 29th: 385 * 35%
fat: 17.66g
|
protein: 26.38g
|
carbs: 28.04g
- -
Thu 28th: 502 * 46%
fat: 9.35g
|
protein: 71.64g
|
carbs: 35.60g
- -
Mon 18th: 445 * 40%
fat: 25.86g
|
protein: 39.31g
|
carbs: 17.20g
- -
Sat 2nd: 520 * 47%
fat: 9.84g
|
protein: 52.42g
|
carbs: 42.81g
- -
Fri 1st: 533 * 48%
fat: 19.03g
|
protein: 24.84g
|
carbs: 63.80g
- -
March 2016
Thu 31st: 446 * 41%
fat: 10.55g
|
protein: 54.81g
|
carbs: 27.57g
- -
Wed 30th: 1025 * 93%
fat: 49.87g
|
protein: 109.05g
|
carbs: 33.60g
2191*  1166
Tue 8th: 666 * 61%
fat: 24.94g
|
protein: 55.76g
|
carbs: 52.23g
- -
Mon 7th: 718 * 65%
fat: 22.52g
|
protein: 60.03g
|
carbs: 72.37g
- -
February 2016
Mon 1st: 278 * 25%
fat: 6.61g
|
protein: 19.73g
|
carbs: 32.89g
- -
January 2016
Fri 8th: 421 * 38%
fat: 12.68g
|
protein: 21.05g
|
carbs: 57.64g
- -
Thu 7th: 1145 * 104%
fat: 40.98g
|
protein: 53.99g
|
carbs: 145.74g
- -
Wed 6th: 736 * 67%
fat: 24.20g
|
protein: 107.75g
|
carbs: 23.33g
- -
Tue 5th: 623 * 57%
fat: 18.75g
|
protein: 31.70g
|
carbs: 89.08g
- -
November 2015
Wed 18th: 172 * 16%
fat: 1.12g
|
protein: 5.44g
|
carbs: 36.33g
- -
October 2015
Mon 5th: 741 * 67%
fat: 18.38g
|
protein: 103.66g
|
carbs: 33.50g
2350*  1609
September 2015
Tue 8th: 1064 * 97%
fat: 32.02g
|
protein: 101.35g
|
carbs: 90.24g
2109*  1045
July 2015
Mon 6th: 264 * 24%
fat: 15.34g
|
protein: 29.59g
|
carbs: 0.00g
- -

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