| February 2013 |
| Tue 26th: |
829 *
|
69%
|
fat: 16.07g |
| |
protein: 57.35g |
| |
carbs: 113.86g |
|
-
|
-
|
| Mon 25th: |
727 *
|
61%
|
fat: 12.32g |
| |
protein: 54.95g |
| |
carbs: 84.13g |
|
-
|
-
|
| Sat 9th: |
444 *
|
37%
|
fat: 6.88g |
| |
protein: 40.20g |
| |
carbs: 51.74g |
|
-
|
-
|
| Fri 8th: |
642 *
|
54%
|
fat: 13.60g |
| |
protein: 67.65g |
| |
carbs: 61.13g |
|
-
|
-
|
| Thu 7th: |
681 *
|
57%
|
fat: 17.23g |
| |
protein: 67.07g |
| |
carbs: 62.57g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
740 *
|
62%
|
fat: 24.35g |
| |
protein: 69.15g |
| |
carbs: 64.61g |
|
-
|
-
|
| Mon 28th: |
646 *
|
54%
|
fat: 14.40g |
| |
protein: 67.82g |
| |
carbs: 62.40g |
|
-
|
-
|
| Sun 27th: |
161 *
|
13%
|
fat: 2.72g |
| |
protein: 19.00g |
| |
carbs: 14.54g |
|
-
|
-
|
| Tue 15th: |
718 *
|
60%
|
fat: 14.88g |
| |
protein: 65.17g |
| |
carbs: 76.08g |
|
-
|
-
|
| Mon 14th: |
958 *
|
80%
|
fat: 24.64g |
| |
protein: 94.17g |
| |
carbs: 90.10g |
|
1713*
|
 755
|
| Mon 7th: |
955 *
|
80%
|
fat: 31.36g |
| |
protein: 77.10g |
| |
carbs: 88.34g |
|
-
|
-
|
| November 2012 |
| Mon 19th: |
132 *
|
11%
|
fat: 2.46g |
| |
protein: 14.05g |
| |
carbs: 13.04g |
|
-
|
-
|
| Sun 18th: |
739 *
|
62%
|
fat: 34.44g |
| |
protein: 33.70g |
| |
carbs: 69.25g |
|
-
|
-
|
| Sat 17th: |
1027 *
|
86%
|
fat: 30.45g |
| |
protein: 85.23g |
| |
carbs: 59.44g |
|
-
|
-
|
| Fri 16th: |
653 *
|
54%
|
fat: 20.39g |
| |
protein: 55.00g |
| |
carbs: 61.82g |
|
-
|
-
|
| Thu 15th: |
655 *
|
55%
|
fat: 20.93g |
| |
protein: 68.69g |
| |
carbs: 47.75g |
|
-
|
-
|
| Wed 14th: |
618 *
|
52%
|
fat: 27.49g |
| |
protein: 54.88g |
| |
carbs: 34.90g |
|
-
|
-
|
| Tue 13th: |
926 *
|
77%
|
fat: 25.44g |
| |
protein: 85.75g |
| |
carbs: 85.67g |
|
-
|
-
|
| Mon 12th: |
462 *
|
38%
|
fat: 7.28g |
| |
protein: 39.24g |
| |
carbs: 58.64g |
|
-
|
-
|
| Wed 7th: |
309 *
|
26%
|
fat: 6.46g |
| |
protein: 24.50g |
| |
carbs: 37.97g |
|
-
|
-
|
