Kazh1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 104 * 9%
fat: 5.39g
|
protein: 6.76g
|
carbs: 7.12g
- -
March 2015
Tue 31st: 736 * 67%
fat: 16.65g
|
protein: 99.80g
|
carbs: 47.90g
2161*  1425
Mon 30th: 578 * 53%
fat: 7.89g
|
protein: 28.00g
|
carbs: 108.06g
- -
Thu 12th: 1036 * 94%
fat: 27.75g
|
protein: 138.40g
|
carbs: 56.48g
- -
February 2015
Fri 13th: 108 * 10%
fat: 0.60g
|
protein: 25.80g
|
carbs: 0.00g
- -
Wed 4th: 126 * 11%
fat: 5.14g
|
protein: 7.24g
|
carbs: 13.49g
- -
Tue 3rd: 636 * 58%
fat: 17.14g
|
protein: 25.20g
|
carbs: 105.26g
- -
Mon 2nd: 670 * 61%
fat: 17.89g
|
protein: 85.68g
|
carbs: 42.49g
- -
January 2015
Tue 20th: 256 * 23%
fat: 7.71g
|
protein: 28.80g
|
carbs: 18.09g
- -
Mon 19th: 902 * 82%
fat: 30.71g
|
protein: 100.21g
|
carbs: 60.28g
- -
December 2014
Wed 3rd: 610 * 55%
fat: 16.49g
|
protein: 30.82g
|
carbs: 92.16g
- -
August 2014
Sat 9th: 123 * 11%
fat: 1.11g
|
protein: 6.01g
|
carbs: 27.49g
- -
July 2014
Thu 10th: 675 * 61%
fat: 14.70g
|
protein: 29.06g
|
carbs: 115.36g
- -
Wed 9th: 916 * 83%
fat: 42.85g
|
protein: 47.39g
|
carbs: 93.99g
- -
Tue 8th: 808 * 73%
fat: 19.54g
|
protein: 109.59g
|
carbs: 51.97g
- -
Mon 7th: 601 * 55%
fat: 13.88g
|
protein: 26.31g
|
carbs: 101.24g
- -
May 2014
Fri 9th: 263 * 24%
fat: 6.29g
|
protein: 9.14g
|
carbs: 45.87g
- -
Thu 8th: 480 * 44%
fat: 14.41g
|
protein: 65.43g
|
carbs: 23.38g
- -
April 2014
Wed 30th: - - 3470* -
Thu 24th: 207 * 19%
fat: 5.90g
|
protein: 13.40g
|
carbs: 21.00g
- -
Wed 23rd: 497 * 45%
fat: 10.48g
|
protein: 49.40g
|
carbs: 49.36g
- -

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