Kazh1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sat 19th: 651 * 59%
fat: 26.01g
|
protein: 60.22g
|
carbs: 44.65g
- -
Fri 18th: 729 * 66%
fat: 26.81g
|
protein: 51.28g
|
carbs: 65.02g
- -
Mon 7th: 578 * 53%
fat: 14.30g
|
protein: 65.50g
|
carbs: 42.80g
- -
August 2016
Thu 4th: 854 * 78%
fat: 17.86g
|
protein: 100.48g
|
carbs: 78.64g
2683*  1829
Wed 3rd: 1210 * 110%
fat: 55.72g
|
protein: 64.53g
|
carbs: 121.12g
2237*  1027
May 2016
Sun 1st: 151 * 14%
fat: 7.86g
|
protein: 1.74g
|
carbs: 17.73g
- -
April 2016
Sat 30th: 702 * 64%
fat: 28.33g
|
protein: 51.74g
|
carbs: 61.88g
- -
Fri 29th: 385 * 35%
fat: 17.66g
|
protein: 26.38g
|
carbs: 28.04g
- -
Thu 28th: 502 * 46%
fat: 9.35g
|
protein: 71.64g
|
carbs: 35.60g
- -
Mon 18th: 445 * 40%
fat: 25.86g
|
protein: 39.31g
|
carbs: 17.20g
- -
Sat 2nd: 520 * 47%
fat: 9.84g
|
protein: 52.42g
|
carbs: 42.81g
- -
Fri 1st: 533 * 48%
fat: 19.03g
|
protein: 24.84g
|
carbs: 63.80g
- -
March 2016
Thu 31st: 446 * 41%
fat: 10.55g
|
protein: 54.81g
|
carbs: 27.57g
- -
Wed 30th: 1025 * 93%
fat: 49.87g
|
protein: 109.05g
|
carbs: 33.60g
2191*  1166
Tue 8th: 666 * 61%
fat: 24.94g
|
protein: 55.76g
|
carbs: 52.23g
- -
Mon 7th: 718 * 65%
fat: 22.52g
|
protein: 60.03g
|
carbs: 72.37g
- -
February 2016
Mon 1st: 278 * 25%
fat: 6.61g
|
protein: 19.73g
|
carbs: 32.89g
- -
January 2016
Fri 8th: 421 * 38%
fat: 12.68g
|
protein: 21.05g
|
carbs: 57.64g
- -
Thu 7th: 1145 * 104%
fat: 40.98g
|
protein: 53.99g
|
carbs: 145.74g
- -
Wed 6th: 736 * 67%
fat: 24.20g
|
protein: 107.75g
|
carbs: 23.33g
- -

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