Kazh1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 262 * 24%
fat: 6.68g
|
protein: 19.43g
|
carbs: 28.98g
- -
Mon 15th: 1069 * 97%
fat: 30.17g
|
protein: 94.08g
|
carbs: 116.33g
2337*  1268
Sat 13th: 567 * 52%
fat: 25.57g
|
protein: 41.41g
|
carbs: 46.33g
- -
Thu 11th: 231 * 21%
fat: 3.25g
|
protein: 7.45g
|
carbs: 41.25g
- -
Wed 10th: 443 * 40%
fat: 4.32g
|
protein: 22.46g
|
carbs: 76.47g
- -
Tue 9th: 1142 * 104%
fat: 25.74g
|
protein: 95.17g
|
carbs: 121.53g
2586*  1444
Sat 6th: 872 * 79%
fat: 16.59g
|
protein: 102.75g
|
carbs: 76.93g
- -
Fri 5th: 962 * 87%
fat: 26.47g
|
protein: 105.69g
|
carbs: 64.13g
- -
Thu 4th: 150 * 14%
fat: 2.80g
|
protein: 4.40g
|
carbs: 24.40g
- -
Mon 1st: 743 * 68%
fat: 21.12g
|
protein: 80.79g
|
carbs: 48.63g
- -
April 2015
Wed 1st: 104 * 9%
fat: 5.39g
|
protein: 6.76g
|
carbs: 7.12g
- -
March 2015
Tue 31st: 736 * 67%
fat: 16.65g
|
protein: 99.80g
|
carbs: 47.90g
2161*  1425
Mon 30th: 578 * 53%
fat: 7.89g
|
protein: 28.00g
|
carbs: 108.06g
- -
Thu 12th: 1036 * 94%
fat: 27.75g
|
protein: 138.40g
|
carbs: 56.48g
- -
February 2015
Fri 13th: 108 * 10%
fat: 0.60g
|
protein: 25.80g
|
carbs: 0.00g
- -
Wed 4th: 126 * 11%
fat: 5.14g
|
protein: 7.24g
|
carbs: 13.49g
- -
Tue 3rd: 636 * 58%
fat: 17.14g
|
protein: 25.20g
|
carbs: 105.26g
- -
Mon 2nd: 670 * 61%
fat: 17.89g
|
protein: 85.68g
|
carbs: 42.49g
- -
January 2015
Tue 20th: 256 * 23%
fat: 7.71g
|
protein: 28.80g
|
carbs: 18.09g
- -
Mon 19th: 902 * 82%
fat: 30.71g
|
protein: 100.21g
|
carbs: 60.28g
- -

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