Kazh1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 278 * 25%
fat: 6.61g
|
protein: 19.73g
|
carbs: 32.89g
- -
January 2016
Fri 8th: 421 * 38%
fat: 12.68g
|
protein: 21.05g
|
carbs: 57.64g
- -
Thu 7th: 1145 * 104%
fat: 40.98g
|
protein: 53.99g
|
carbs: 145.74g
- -
Wed 6th: 736 * 67%
fat: 24.20g
|
protein: 107.75g
|
carbs: 23.33g
- -
Tue 5th: 623 * 57%
fat: 18.75g
|
protein: 31.70g
|
carbs: 89.08g
- -
November 2015
Wed 18th: 172 * 16%
fat: 1.12g
|
protein: 5.44g
|
carbs: 36.33g
- -
October 2015
Mon 5th: 741 * 67%
fat: 18.38g
|
protein: 103.66g
|
carbs: 33.50g
2350*  1609
September 2015
Tue 8th: 1064 * 97%
fat: 32.02g
|
protein: 101.35g
|
carbs: 90.24g
2109*  1045
July 2015
Mon 6th: 264 * 24%
fat: 15.34g
|
protein: 29.59g
|
carbs: 0.00g
- -
June 2015
Tue 16th: 262 * 24%
fat: 6.68g
|
protein: 19.43g
|
carbs: 28.98g
- -
Mon 15th: 1069 * 97%
fat: 30.17g
|
protein: 94.08g
|
carbs: 116.33g
2337*  1268
Sat 13th: 567 * 52%
fat: 25.57g
|
protein: 41.41g
|
carbs: 46.33g
- -
Thu 11th: 231 * 21%
fat: 3.25g
|
protein: 7.45g
|
carbs: 41.25g
- -
Wed 10th: 443 * 40%
fat: 4.32g
|
protein: 22.46g
|
carbs: 76.47g
- -
Tue 9th: 1142 * 104%
fat: 25.74g
|
protein: 95.17g
|
carbs: 121.53g
2586*  1444
Sat 6th: 872 * 79%
fat: 16.59g
|
protein: 102.75g
|
carbs: 76.93g
- -
Fri 5th: 962 * 87%
fat: 26.47g
|
protein: 105.69g
|
carbs: 64.13g
- -
Thu 4th: 150 * 14%
fat: 2.80g
|
protein: 4.40g
|
carbs: 24.40g
- -
Mon 1st: 743 * 68%
fat: 21.12g
|
protein: 80.79g
|
carbs: 48.63g
- -
April 2015
Wed 1st: 104 * 9%
fat: 5.39g
|
protein: 6.76g
|
carbs: 7.12g
- -

Other Related Links

Members