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Kazh1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 675 * 61%
fat: 14.70g
|
protein: 29.06g
|
carbs: 115.36g
- -
Wed 9th: 916 * 83%
fat: 42.85g
|
protein: 47.39g
|
carbs: 93.99g
- -
Tue 8th: 808 * 73%
fat: 19.54g
|
protein: 109.59g
|
carbs: 51.97g
- -
Mon 7th: 601 * 55%
fat: 13.88g
|
protein: 26.31g
|
carbs: 101.24g
- -
May 2014
Fri 9th: 263 * 24%
fat: 6.29g
|
protein: 9.14g
|
carbs: 45.87g
- -
Thu 8th: 480 * 44%
fat: 14.41g
|
protein: 65.43g
|
carbs: 23.38g
- -
April 2014
Wed 30th: - - 3470* -
Thu 24th: 207 * 19%
fat: 5.90g
|
protein: 13.40g
|
carbs: 21.00g
- -
Wed 23rd: 497 * 45%
fat: 10.48g
|
protein: 49.40g
|
carbs: 49.36g
- -
Tue 22nd: 500 * 45%
fat: 11.00g
|
protein: 50.20g
|
carbs: 50.20g
- -
Mon 21st: 510 * 46%
fat: 13.69g
|
protein: 39.90g
|
carbs: 54.47g
- -
Mon 14th: 111 * 10%
fat: 6.25g
|
protein: 8.84g
|
carbs: 4.13g
- -
Mon 7th: 135 * 12%
fat: 2.20g
|
protein: 8.70g
|
carbs: 19.30g
- -
March 2014
Fri 21st: 210 * 19%
fat: 7.19g
|
protein: 18.80g
|
carbs: 17.65g
- -
January 2014
Thu 16th: 137 * 12%
fat: 5.94g
|
protein: 8.95g
|
carbs: 10.86g
- -
Wed 15th: 752 * 68%
fat: 21.40g
|
protein: 20.19g
|
carbs: 115.56g
- -
Tue 14th: 508 * 46%
fat: 18.86g
|
protein: 12.08g
|
carbs: 73.33g
- -
Tue 7th: 231 * 21%
fat: 5.55g
|
protein: 20.75g
|
carbs: 24.57g
- -
Sat 4th: 231 * 21%
fat: 5.20g
|
protein: 19.70g
|
carbs: 26.04g
2362*  2131
Fri 3rd: 155 * 14%
fat: 3.33g
|
protein: 19.56g
|
carbs: 11.63g
- -
December 2013
Sat 28th: 490 * 45%
fat: 12.28g
|
protein: 51.69g
|
carbs: 43.66g
- -

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