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Kazh1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 111 * 10%
fat: 6.25g
|
protein: 8.84g
|
carbs: 4.13g
- -
Mon 7th: 135 * 12%
fat: 2.20g
|
protein: 8.70g
|
carbs: 19.30g
- -
March 2014
Fri 21st: 210 * 19%
fat: 7.19g
|
protein: 18.80g
|
carbs: 17.65g
- -
January 2014
Thu 16th: 137 * 12%
fat: 5.94g
|
protein: 8.95g
|
carbs: 10.86g
- -
Wed 15th: 752 * 68%
fat: 21.40g
|
protein: 20.19g
|
carbs: 115.56g
- -
Tue 14th: 508 * 46%
fat: 18.86g
|
protein: 12.08g
|
carbs: 73.33g
- -
Tue 7th: 231 * 21%
fat: 5.55g
|
protein: 20.75g
|
carbs: 24.57g
- -
Sat 4th: 231 * 21%
fat: 5.20g
|
protein: 19.70g
|
carbs: 26.04g
2362*  2131
Fri 3rd: 155 * 14%
fat: 3.33g
|
protein: 19.56g
|
carbs: 11.63g
- -
December 2013
Sat 28th: 490 * 45%
fat: 12.28g
|
protein: 51.69g
|
carbs: 43.66g
- -
November 2013
Mon 18th: 372 * 34%
fat: 13.23g
|
protein: 38.89g
|
carbs: 23.60g
- -
Tue 5th: 1032 * 94%
fat: 39.01g
|
protein: 98.86g
|
carbs: 74.35g
- -
Mon 4th: 1037 * 94%
fat: 31.76g
|
protein: 112.91g
|
carbs: 80.35g
2456*  1419
October 2013
Tue 22nd: 891 * 81%
fat: 19.40g
|
protein: 82.97g
|
carbs: 96.46g
- -
July 2013
Wed 24th: 343 * 31%
fat: 8.32g
|
protein: 43.19g
|
carbs: 23.81g
- -
June 2013
Wed 26th: 737 * 67%
fat: 9.92g
|
protein: 45.78g
|
carbs: 25.02g
- -
Tue 25th: 681 * 62%
fat: 7.98g
|
protein: 41.50g
|
carbs: 18.18g
- -
Mon 24th: 741 * 67%
fat: 25.89g
|
protein: 60.94g
|
carbs: 70.96g
- -
Sun 23rd: 372 * 34%
fat: 6.11g
|
protein: 61.50g
|
carbs: 16.22g
- -
Sat 22nd: 452 * 41%
fat: 12.01g
|
protein: 45.90g
|
carbs: 41.22g
- -

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