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24 November 2016

Weigh-in: 184.0 lb lost so far: 0 lb still to go: 62.0 lb Diet followed reasonably well
   add comment on diet Kazh1970's own diet   losing 1.2 lb a week

07 November 2016

Weigh-in: 187.0 lb lost so far: 0 lb still to go: 65.0 lb Diet followed reasonably well
   add comment on diet Kazh1970's own diet   gaining 0.4 lb a week

05 May 2016

Weigh-in: 177.0 lb lost so far: 0 lb still to go: 55.0 lb Diet followed reasonably well
   add comment on diet Kazh1970's own diet   losing 0.6 lb a week

31 March 2016

Weigh-in: 180.0 lb lost so far: 0 lb still to go: 58.0 lb Diet followed reasonably well
   add comment on diet Kazh1970's own diet   losing 0.6 lb a week

01 February 2016

Weigh-in: 185.0 lb lost so far: 0 lb still to go: 63.0 lb Diet followed reasonably well
   add comment on diet Kazh1970's own diet   gaining 0.8 lb a week

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Steven Lloyd updated their Exercise Diary.