Weigh In record (no journal entry) for 07 January 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1145 kcal
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Fat: 40.98g | Prot: 53.99g | Carb: 145.74g.
Breakfast: Grapefruit (Pink and Red), Egg. Lunch: Clementines, Bananas, Apricots, Apples. Dinner: Cabbage, Aldi Soft Wholemeal Bread. Snacks/Other: Lamb Shoulder Chop (Lean and Fat Eaten), Cadbury Crunchie (40g). more...
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gaining 0.2 lb a week
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