Weigh In record (no journal entry) for 13 June 2015
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173.0 lb
Lost so far: 33.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1430 kcal
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Fat: 34.34g | Prot: 88.49g | Carb: 194.44g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Hershey's Special Dark Syrup, FairLife milk 2%. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Post Great Grains Crunchy Pecans Cereal, Weight Watchers Ice Cream Bars - Cookies & Cream. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Eggland's Best Hard Cooked Peeled Eggs, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cantaloupe Melons. more...
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losing 11.2 lb a week
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