rallspach's Journal, 12 June 2015

Weigh In record (no journal entry) for 12 June 2015
174.6 lb Lost so far: 31.8 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2015:
1330 kcal Fat: 35.14g | Prot: 103.66g | Carb: 156.73g.   Breakfast: Pineapple, Fiber One 90 Calorie Lemon Bar, FairLife milk 2%, Hershey's Special Dark Syrup. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Skinless Chicken Breast, Tostitos Multigrain Tortilla Chips, Post Great Grains Crunchy Pecans Cereal, Sargento String Cheese Mozzarella Cheese Snacks, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Cantaloupe Melons, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Eggland's Best Hard Cooked Peeled Eggs. more...
losing 0.9 lb a week

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Comments 
Nice drop, congratulations!! 
12 Jun 15 by member: Kiwinana
Yay! 
12 Jun 15 by member: HCB

     
 

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