Weigh In record (no journal entry) for 12 June 2015
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180.2 lb
Lost so far: 65.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1693 kcal
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Fat: 53.34g | Prot: 102.65g | Carb: 140.87g.
Breakfast: Peach, Navels Oranges, Nutella Hazelnut Spread, Latte Coffee. Lunch: Cosi Smart Fit Salad, Quest Coconut Cashew Bar. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Martini, Fried Calamari. more...
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losing 14.0 lb a week
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