Weigh In record (no journal entry) for 11 June 2015
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182.2 lb
Lost so far: 63.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1732 kcal
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Fat: 88.76g | Prot: 110.04g | Carb: 136.82g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Beef Pastrami (Cured), Cheese, Roll (Home Recipe or Bakery), Egg. Lunch: Frankfurter or Hot Dog, Frankfurter or Hot Dog with Chili on Bun. Dinner: Quest S'mores Protein Bar, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten), Fried Battered Flounder. more...
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gaining 5.6 lb a week
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