Weigh In record (no journal entry) for 09 June 2015
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179.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2350 kcal
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Fat: 57.00g | Prot: 166.50g | Carb: 254.00g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Lagunitas Lagunitas IPA. Snacks/Other: Reese's Peanut Butter Eggs, CSN Casein - Chocolate, Heinz Simply Heinz Tomato Ketchup, Wegmans Whole Wheat Multi-Grain Tortillas, Wegmans Egg Busters 99% Real Eggs, Hormel Real Bacon Bits 50% Less Fat, Wegmans Fancy Shredded Mexican Blend Cheese, Mt. Olive Sweet 'n Hot Salad Peppers, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. more...
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2650 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 26 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 34.3 lb a week
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