Weigh In record (no journal entry) for 11 June 2015
|
179.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2015:
|
2105 kcal
|
Fat: 52.23g | Prot: 122.65g | Carb: 228.87g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Potato Skins Chips, Mayonnaise, Cheddar Cheese, Bacon, Chicken Breast, Costco Pretzel Slider Buns. Dinner: Labatt Blue Light Beer, Lagunitas Lagunitas IPA. Snacks/Other: Sweet's Quality Candies Salt Water Taffy, Publix Mini Cannoli, Wegmans Organic Baby-Cut Carrots, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Wegmans Strawberry Greek Yogurt, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. more...
|
|
2549 kcal
|
Activities & Exercise:
Weight Training (moderate) - 26 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 24 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|