ajh4557's Journal, 08 June 2015

184.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

2625 kcal

Fat: 84.42g | Prot: 195.15g | Carb: 283.24g.   Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Matzo Ball Soup, Lay's Wavy Original Potato Chips, Jason's Deli Turkey Reuben. Dinner: Wegmans Fancy Shredded Mexican Blend Cheese, Wegmans Whole Wheat Multi-Grain Tortillas, Wegmans Buffalo-Style Chicken Sausage, Mt. Olive Sweet 'n Hot Salad Peppers, Heinz Simply Heinz Tomato Ketchup. Snacks/Other: Reese's Peanut Butter Eggs, Wegmans 1% Low Fat Milk, CSN Casein - Chocolate, Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Mt. Olive Sweet 'n Hot Salad Peppers, Wegmans Fancy Shredded Mexican Blend Cheese, Hormel Real Bacon Bits 50% Less Fat, Wegmans Egg Busters 99% Real Eggs, Wegmans Whole Wheat Flour Tortillas, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...

3381 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Weight Training (moderate) - 32 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 18 minutes. more...