johnpersico's Journal, 03 June 2015

153.7 lb Lost so far: 1.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 46.71g | Prot: 76.65g | Carb: 131.52g.   Breakfast: Ham and Cheese Sandwich, Coffee with Milk and Sugar. Dinner: Salmon, Beer. Snacks/Other: Pearson's Candy Company Salted Nut Roll, Westby Cheese Curds. more...

2156 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Sleeping - 7 hours, Resting - 11 hours and 6 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...