PENSK8R's Journal, 04 June 2015

150.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 78.60g | Prot: 137.26g | Carb: 314.53g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip, Bananas, GNC Amplified Wheybolic Extreme 60 - Chocolate, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water (Bottle), Silk Pure Almond Milk - Dark Chocolate. Lunch: Tomatoes, Wegmans Organic Spinach & Field Mix, Hellmann's Real Mayonnaise, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: nabisco chocolate creme Oreo, Southern Home 2% Reduced Fat Milk, Amy's Margherita Pizza. Snacks/Other: Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, McDonald's Diet Coke (Large), Dentyne DNTYN ICE-ARTIC CHILL BOTTLES, McDonald's Apple Slices, GNC Total Lean Shake - Swiss Chocolate (Bottle), Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Deer Park Natural Spring Water, Lemon, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water. more...

1682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...