PENSK8R's Journal, 03 June 2015

Omg wtf
152.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2015:
1646 kcal Fat: 47.02g | Prot: 119.29g | Carb: 199.90g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water (Bottle), Clif Bar Clif Bar - Chocolate Chip. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dentyne DNTYN ICE-ARTIC CHILL BOTTLES, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Southern Home 2% Reduced Fat Milk, nabisco chocolate creme Oreo, Deer Park Natural Spring Water. more...
1688 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   gaining 8.4 lb a week

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Comments 
Hang in there Pensk8r...  
03 Jun 15 by member: millerm40
It's good to see you on the screen .... Keep trucking! 
03 Jun 15 by member: glen
water weight!  
03 Jun 15 by member: dorindam59
Thanks! I was frustrated this morning but today is another day :) 
03 Jun 15 by member: PENSK8R
Looking good. 
03 Jun 15 by member: Bcoulal

     
 

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