Weigh In record (no journal entry) for 03 June 2015
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169.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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2243 kcal
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Fat: 51.96g | Prot: 225.53g | Carb: 237.71g.
Breakfast: Quest Cookies & Cream Protein Bar, Bananas, Farmland Dairies Skim Plus 100% Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: California Pizza Kitchen BBQ Chicken Pizza, Skinless Chicken Breast, Olive Oil, Black Beans (Canned), Brown Rice, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Jell-O Chocolate Pudding Cups, Activia Greek Strawberry Patch, Farmland Dairies Skim Plus 100% Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Hellmann's Light Mayonnaise, Boar's Head Hard Salami, Boar's Head Lacey Swiss Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Quest Protein Chips BBQ. more...
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losing 2.8 lb a week
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