Weigh In record (no journal entry) for 31 May 2015
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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2385 kcal
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Fat: 92.38g | Prot: 194.82g | Carb: 207.05g.
Breakfast: Activia Greek Strawberry Patch, Egg Beaters All Natural 100% Egg Whites, Butter, Oscar Mayer Turkey Bacon (15g), Chocolate Chip Cookie, Southern Home 2% Reduced Fat Milk. Lunch: Guacamole, Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice. Dinner: Fresh'n Easy Garden Salad, Jason's Deli Italian Pasta Salad, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sliced Ham (Regular, Approx. 11% Fat), Maggiano's Chicken Francese, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Activia Light Strawberry Greek Yogurt, Southern Home 2% Reduced Fat Milk, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Wonder Classic White Sandwich Bread, Bananas, Archer Farms Honey Roasted Cashews, Quest Cookies & Cream Protein Bar. more...
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steady weight
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