Weigh In record (no journal entry) for 04 June 2015
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170.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2818 kcal
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Fat: 95.03g | Prot: 225.76g | Carb: 273.10g.
Breakfast: Welch's Grape Jelly, Thomas' Cinnamon Vanilla English Muffins, Butter, Boar's Head Black Forest Deli Ham, Egg Beaters All Natural 100% Egg Whites. Lunch: Olive Oil, Activia Greek Strawberry Patch, Brown Rice, Chicken Breast. Dinner: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Thomas' Toast-R-Cakes, Orange Juice, Onion Rings (Breaded and Fried), Hunt's Bold BBQ Sauce, Beef Steak, Southern Home 2% Reduced Fat Milk. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Entenmann's Pop 'ems Donut Holes, Jell-O Chocolate Pudding Cups, Bananas, Skippy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Southern Home 2% Reduced Fat Milk. more...
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gaining 4.2 lb a week
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