Weigh In record (no journal entry) for 27 May 2015
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178.2 lb
Lost so far: 28.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1459 kcal
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Fat: 29.96g | Prot: 97.60g | Carb: 204.45g.
Breakfast: Hershey's Chocolate Syrup, FairLife milk 2%, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Post Great Grains Crunchy Pecans Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Watermelon, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Publix Red Seedless Grapes, Hiland 2% Lowfat Cottage Cheese. more...
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losing 1.2 lb a week
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